The position statement of the American College of Sports Medicine on exercise and fluid replacement stated that a hypohydration greater than 2% of body mass impairs endurance exercise performance. ConclusionĬurrent results may help athletes with different beverages preferences to increase their options of hydration strategies. Furthermore, no differences on water consumption during the race ( p = 0.55) or time-trial performance ( p = 0.84) were observed between trials. Measurements of body mass, urine specific gravity (USG), urine color and time-trial were compared between drinks (group g) before and after the race (time t). Male road cyclists ( n = 9 age, 26.8 ± 4.78 years) with 10.8 ± 8.56 years of experience in national competitions, consumed either SPD or SM in doses of 350 mL at 3 h and 350 mL at 1.5 h before a 18.6 km time-trial race. In a randomized cross-over trial, we compared the effects of an isotonic sport drink (SPD) with skim milk (SM) consumption before a race, on fluid homeostasis and time-trial performance in road cyclists. Milk, due to its carbohydrate and sodium content, may be considered an effective pre-exercise hydration beverage. Pre-exercise hydration recommendations target the consumption of high carbohydrate and sodium beverages. Hydration status affects endurance performance.
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So I want to congratulate you for your awesome work. Currently it is a robust, fast, intuitive, versatile, easy-to-use, powerful, extremely useful tool with brilliant features and impressive performance. I used many screen recorders looking for the best performance (because the performance is the most important factor in this kind of software), and I have found that the performance of ZD Screen Recorder is extraordinary due (I guess) to its impressive GPU accelerated screen capture technology which is able to make extremely agile screen recordings and a fantastic and now customizable and very smooth zoom effect at runtime with very low CPU usage, these unique features are really awesome and allow us to easily and quickly make professional screen recordings with a very attractive and pleasant visual result.Īlso, at the moment, ZD Screen Recorder seems very stable. Download ZD Soft Screen Recorder 11.1 from our software library for free. Honestly, I want to tell you that you are an excellent programer, certainly. Download Portable ZD Soft Screen Recorder 11.3.0.0.rar at with file size 7.16 MB and last modified on T00:22:27.000Z. As an experienced programmer, I'm not easy to impress, but your software is impressive, really. "I am a game developer, usually I program complex algorithms for video games. The upgrade is now an “Update” and will not download the full installer app if you are on Monterey 12.3 or newer. WARNING! macOS Ventura changes the upgrade system. This is what the new Ventura “Delta upgrade” looks like, notice how small it is, you will NOT get the full installer.app, it will install immediately after download. This new section will show you available macOS software updates, but it will also show you upgrades! In this case we can use this pane to download and install macOS Ventura. macOS Mojave, Catalina, Big Sur & Monterey Software Update pane = Ventura – WARNING!Īpple added a new system preference pane in 10.14+, it’s called Software Update. If you are looking for direct download links for macOS 10.12 Sierra, 10.11 El Capitan, 10.10 Yosemite, 10.9 Mavericks, 10.8 Mountain Lion & 10.7 Lion skip to section Section 5 & 6 2. When the download is finished, the installer will be in /Applications. All you need to do is, click the Download Button. Each link below will open up that version in the Mac App Store. The Mac App Store will be your main way to download macOS. Direct download links for 10.8 Mountain Lion & 10.7 Lion Direct Download links for 10.12 Sierra, 10.11 El Capitan & 10.10 Yosemite InstallAssistant.pkg Sonoma, Ventura, Monterey & Big Sur via browser App Store = High Sierra, Mojave, Catalina, Big Sur, Monterey & Ventura Need a full macOS installer to rebuild a Mac or create a USB Installer stick? I will show you 8 different ways to download macOS. 8 Different ways to download macOS Full Installers If you are a macOS user or just starting in Apple IT, you will find out pretty quickly this can get complicated. If you are wondering how to download macOS full installers direct from Apple’s servers, you’ve found the right place. Do you need to download a full macOS installer? I will show you 7 different ways! How to download macOS Sonoma 14,Ventura 13 Monterey 12, Big Sur 11, Catalina 10.15, Mojave 10.14, High Sierra 10.13, Sierra 10.12, 10.11 El Capitan, 10.10 Yosemite, 10.9 Mavericks, 10.8 Mountain Lion & 10.7 Lion The character portraits are so much more serious. Super Mega Baseball 4 seems dour and dry by comparison. It was very much in the same vein as NBA Jam, just for an even better sport. Super Mega Baseball 3 was whimsically colourful and popping with bright, silly humour. However, the first and most immediately noticeable thing about this new game, the first published by a publisher famous for tearing the soul out of things, is how little soul it has. I’m not inclined to guess what creative influence EA exerted in the development of Super Mega Baseball 4. The game itself, meanwhile, is a step back from its predecessor. Super Mega Baseball 4, now owned by EA, has cards. Apparently, there’s something deeper about it, because every sports game developer is now putting “collectible” card features into their work, even though there’s nothing tangible or potentially valuable about them. But I always thought the appeal in those was the tangible collectability (and potential value) of them. I used to collect basketball cards myself. What is it with sports video games and card-based modes being the focus? I do understand that sports and cards go together fine. It is a new type of foe for the Predator, one that would allow for a greater display of weapons. While Disney would never let the Predator crossover with their various Marvel and Fox characters, the creators of a new Predator film could create an original batch of superheroes for the Predator to hunt. Now with the acquisition of 20th Century Pictures, Predator is set to get a new line of comics by Marvel. Predators are no strangers to battling superheroes, as the character faced off against both Batman and Superman in the comics. Now though, the modern popular symbol of heroism and action in films are superheroes. In the 1980s, those action stars were the epitome of heroism which made the Predator an all more terrifying threat how quickly he dispatched them. The first Predator movie pitted the alien hunter against an elite team of commandos, a play on the popular action movie archetype of the type, embodied by Arnold Schwarzenegger who starred in a movie titled Commando. A movie set on the high seas is a change of pace for the Predator franchise, as the action can take place on land and a ship, restraining the action to a single location to raise the tension. How the pistol of a Spanish man ended up in his hands remains unclear, but that is a story that could be explored in a future Predator film. Prey features the pistol (and is set one year after the events of that comic) but instead, the pistol is in the hands of a French fur trader. Predators have faced off against pirates before in the comics, specifically in the story 'Predator: 1718,' which explored the origins of the flintlock pistol wielded by Spanish pirate Captain Raphael Adolini that was given as a gift in Predator 2. Probably because, until Pirates of the Caribbean, the pirate genre was known for being box office bombs, but now it feels like other film studios don't make pirate movies because it has become synonymous with Disney. pirates seems like such a strong premise, it's honestly amazing they haven't made it yet. Extensive file support: Concerning formats, ProShow Producer supports a compendium of image, video, and audio formats. You will find several built-in tutorials that explain the basics of the slideshow creation possibilities. User-friendly interface: The application boasts a slick user interface and it is relatively easy to pick up, even for first-time users.What are the key features of ProShow Producer? Apart from that, users can pan, zoom and rotate motion effects. It is even possible to create effects, transitions and slide styles. Over 950 effects are available at users' disposal with ProShow Producer. It offers all the necessary tools to enhance output. ProShow Producer is designed to build professional slideshows. Whilst this does (technically) mean the software supports cloud storage I feel this is an area it could do better in by making the process of linking storage such as Dropbox and Google Drive much easier! It is important at this point to note that Paragon does have some limited could support, this involves mounting cloud storage to the operating system as a network drive via WebDAV (Paragon have support articles on their website detailing this procedure). One of the first things I notice is on the left side is the option to create multiple backup sets, something often missing from free backup solutions and a very welcome addition in my book! Backing up within Backup & RecoveryĬreating our first backup set is easy to do with all settings easily available from the right side of the screen, an initial backup set is automatically created on the left for us but we can create more as and when needed!įirst we must select what we wish to backup, this can be an image of the entire system, a selected disk or selected files and folders.Īfter selecting files for backup the next task is selecting the storage location for our backup, this can be on a local disk, an external disk or a network / shared drive. Once installed we are greeted by a nice looking home screen from which all of the main functionality of the program can be accessed. Getting Backup and Recover installed for the first time was quick and easy, simply download from the Paragon website and after a few clicks everything will be ready to go! After about 15 minutes he figured something was up, disconnected the call, and turned off his computer. As he describes it, the guy stayed on the phone with him talking about files that had been installed, problems with the network, and so forth. My dad tried to reach customer support for his printer and ended up calling a scam artist who convinced him to install Ultraviewer. u/RoweDent created this awesome resource on network theory u/tht1kidd_ has created a suggestion post regarding information everyone needs to provide when asking a question about their network There have been some excellent guides written in this sub, and we're always looking for more! If you wish for your flair to be changed, please message the mods and we'll be happy to change it for you. Proof of at least 6 month's history of posting in this subredditĪs a result of this, users are now no longer able to edit their own flair. Your highest level of industry certification, or highest IT related job title held in the last 5 years to a comment you made in the last 6 months, helping someone in the community To obtain trusted flair for your account please message the mods of /r/HomeNetworking with the following info Trusted user flair has been added as a means of verification that a user has a substantial knowledge of networking. Please flair your posts as Solved, Unsolved, or simply Advice. If you can't find what you're looking for with the search function please feel free to post a new question after reading the posting guidelines Please use the search function to look for keywords related to what you want to ask before posting since most common issues have been answered. Get inspired and learn tips and tricks in our new inspiration gallery. Photoshop on the iPad delivers core tools designed for Apple Pencil and touch. Import your raw images directly into Photoshop, make nondestructive edits, and share for comments right within the app. Photoshop on the iPad opens the same files as Photoshop on your desktop (macOS or Windows) using cloud technology, so you can stay in sync across all your devices. If you don’t, try it with a 30-day free trial. Ready to use Photoshop on the iPad? If you have a qualifying subscription, just log in with your Adobe ID. Dockable, Collapsible OneClick Capture Window.Techsmith Snagit - Features Key Features: We recommend the 64-bit Snagit installation when using multiple monitors or a 4k displayĦ4-bit Snagit installation required for Combine Images feature Windows N requires the Media Foundation PackĢ.4 GHz single core processor (dual core i5 required for video capture)ġ GB of RAM (4 GB required for video capture)ġGB of hard-disk space for program installation Microsoft Windows 10, Windows 8.1, Windows 7 SP1, Windows Server 2016, or Windows Server 2012 R2 Supported OS: Mac OS Sierra 10.12, Mac OS High Sierra 10.13, Mac Mojave 10.14 # Supported OS: Windows 10, Windows 8, Windows 7 Video Card: Video capture on Windows N requires the Media Feature Pack for Windows N Hard Disk: 400 MB of hard-disk space for program installation RAM: 1 GB of RAM (4 GB required for video capture) Processor: 2.4 GHz single core processor (dual core i5 required for video capture) New in Snagit 2020: Create video from images, Templates, and TechSmith Assets for Snagit Quickly share your creations with anyone, anywhere Add annotations, callouts, text, stamps and effects Capture your screen including tall, wide, or panoramic scrolling content Quickly explain a process, build visual-based documentation and be more engaging by adding images and videos to your communications. So you can easily create high-quality images and videos all in one program. Snagit is also the only screen capture tool with built-in advanced image editing and screen recording. Capture your screen, edit images, and deliver results. Product description: TechSmith Snagit takes the hassle out of creating images and videos. Snagit 2020 - Screen Capture & Screen Recorder Communicate with images and quick videos using Snagit‚Äôs dynamic screen capture and editing tools. |